:root{--bg:#121212;--bg2:#181818;--card:#232323;--card2:#2a2a2a;--txt:#f3f3f3;--mut:#9b9b9b;--line:#333;--green:#5fd39b;--red:#ff6b6b;--blue:#4d8dff;--orange:#ff8f66;--pink:#ff7aa8;--tab:64px}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--txt);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,sans-serif;font-size:16px}
body.lock{overflow:hidden}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;text-align:inherit}
input,select{font:inherit;color:var(--txt);background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:12px;width:100%;min-width:0}
input[type=range]{padding:0;border:0;background:none;accent-color:var(--green)}
small{color:var(--mut);font-weight:400}
.app{max-width:480px;margin:0 auto;padding:max(14px,env(safe-area-inset-top)) 16px calc(150px + env(safe-area-inset-bottom));min-height:100dvh}
.top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:8px 0 14px}
.top h1{margin:0;font-size:30px;font-weight:900;letter-spacing:.01em;text-transform:uppercase;line-height:1}
.top.det h1{font-size:19px;font-weight:700;text-transform:none;text-align:center;flex:1}
.hbtns{display:flex;gap:8px}
.ibtn{width:44px;height:44px;border-radius:50%;background:var(--card2);display:grid;place-items:center;position:relative;flex:none}
.ibtn input{position:absolute;inset:0;opacity:0;width:100%;height:100%;padding:0}
.sec{font-size:22px;font-weight:800;margin:26px 0 12px}
.sec.row{display:flex;justify-content:space-between;align-items:baseline}
.sec a{font-size:15px;font-weight:600;text-decoration:underline;color:var(--txt);cursor:pointer}
.band{margin:18px -16px 0;padding:6px 16px 20px;background:#161616}
.gwrap{position:relative;height:200px;margin:6px auto 0;max-width:340px}
.gauge{width:240px;display:block;margin:0 auto}
.gcenter{position:absolute;left:0;right:0;top:56px;text-align:center}
.gcenter b{display:block;font-size:54px;font-weight:700;line-height:1}
.gcenter span,.gside span{color:var(--mut);font-size:16px}
.gside{position:absolute;top:70px;text-align:center}.gside b{display:block;font-size:30px;font-weight:600}
.gside.l{left:0}.gside.r{right:0}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:8px;text-align:center}
.macros>div{display:flex;flex-direction:column;gap:6px}.macros span{color:var(--mut)}
.mbar,.bar{height:7px;background:#3a3a3a;border-radius:4px;position:relative;overflow:hidden}
.mbar i{display:block;height:100%;background:var(--green);border-radius:4px}
.seg{display:flex;width:fit-content;margin:26px auto 0;background:var(--card);border-radius:30px;padding:0}
.seg button{padding:13px 24px;border-radius:30px;color:var(--mut);font-size:17px;text-align:center}
.seg button.on{background:#fff;color:#111;font-weight:500}
.seg.full{display:flex;width:100%;margin:6px 0 14px}.seg.full button{flex:1;padding:11px 4px;font-size:14px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.card{background:var(--card);border-radius:20px;padding:14px;display:flex;flex-direction:column;min-width:0}
.card h4{margin:0;font-size:19px;font-weight:600}
.card small{font-size:15px;margin-top:2px}
.viz{height:58px;margin:12px 0 8px;display:flex;align-items:center}.viz svg{width:100%;height:100%}
.bar{width:100%;height:28px;border-radius:3px;background:#2f2f2f}
.bar i{position:absolute;left:0;top:0;bottom:0;background:var(--green);opacity:.85}
.bar u{position:absolute;top:8px;bottom:8px;width:2px;background:#888}
.val{border-top:1px solid #3a3a3a;padding-top:10px;display:flex;justify-content:space-between;align-items:center;font-size:17px;color:var(--mut)}
.val b{font-size:26px;font-weight:600;color:var(--txt)}.val i{font-style:normal;font-size:22px}
.dock{position:fixed;left:0;right:0;bottom:calc(var(--tab) + env(safe-area-inset-bottom));max-width:480px;margin:0 auto;padding:8px 12px;display:flex;gap:10px;background:linear-gradient(transparent,var(--bg) 40%);z-index:5}
.searchbar{flex:1;display:flex;align-items:center;gap:12px;background:var(--card2);border-radius:30px;padding:0 18px;height:50px;color:var(--mut);font-size:17px}
.round{width:50px;height:50px;border-radius:50%;background:var(--card2);display:grid;place-items:center;flex:none}
.tabs{position:fixed;left:0;right:0;bottom:0;max-width:480px;margin:0 auto;height:calc(var(--tab) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--bg);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);align-items:center;z-index:6}
.tabs button{display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--mut);font-size:12px;position:relative;height:100%;justify-content:center;text-align:center}
.tabs button svg{width:26px;height:26px}
.tabs button.on{color:#fff}
.tabs .plus{height:58px;width:58px;border-radius:50%;background:#fff;margin:auto;justify-content:center}.tabs .plus svg{width:28px;height:28px}
.badge{position:absolute;top:6px;left:50%;margin-left:6px;background:#3b82f6;color:#fff;border-radius:50%;width:20px;height:20px;font-size:12px;font-style:normal;font-weight:700;display:grid;place-items:center}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:10px}
.week button{border:1.5px solid #3d3d3d;border-radius:22px;padding:8px 0 10px;text-align:center;display:flex;flex-direction:column;gap:2px;position:relative;color:var(--mut)}
.week b{font-size:20px;color:var(--txt);font-weight:500}.week span{font-size:14px}
.week .on{background:#3a3a3a;border-color:#3a3a3a}.week .on span{color:var(--txt)}
.week i{width:5px;height:5px;background:#fff;border-radius:50%;margin:0 auto}
.jtot{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:6px 0 18px;font-size:13px;color:var(--mut)}
.jtot span{display:block;margin-bottom:5px;white-space:nowrap;font-size:13px}.jtot .bar{height:6px}.jtot .bar i{opacity:1}.jtot .bar u{display:none}
.timeline{position:relative;margin-left:2px}
.hrow{padding:9px 0 9px;min-height:62px}
.hh{display:flex;align-items:center;gap:10px}
.pill{background:var(--card2);border-radius:20px;padding:10px 16px;font-size:16px;min-width:76px;text-align:center;color:#ddd}.pill.now{font-weight:600;color:#fff}
.mini{width:44px;height:44px;border-radius:50%;background:var(--card2);font-size:24px;display:grid;place-items:center;text-align:center;color:#ddd}
.entry{display:grid;grid-template-columns:1fr auto;gap:2px 10px;background:var(--card);border-radius:14px;padding:11px 14px;margin:8px 0 0 86px;width:calc(100% - 86px)}
.entry b{font-weight:600}.entry small{grid-column:1}.entry em{grid-row:1/3;grid-column:2;align-self:center;font-style:normal;font-weight:600}
.panel{background:var(--card);border-radius:20px;padding:16px;margin:14px 0}
.panel h3{margin:0 0 10px;font-size:18px}
.panel.accent{background:#1c2e26}
.big{font-size:40px;font-weight:700}.big small{font-size:16px}
.muted{color:var(--mut);font-size:14px;line-height:1.45;margin:8px 0 0}
.slider{display:block;margin:14px 0 0;color:var(--mut);font-size:15px}.slider b{color:var(--txt)}.slider input{margin-top:8px}
.trio{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center;margin:12px 0}
.trio b{display:block;font-size:22px}.trio span{font-size:12px;color:var(--mut)}
.form2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.form2 label{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--mut)}.form2 .wide{grid-column:1/-1}
.btn{display:block;width:100%;background:#fff;color:#111;border-radius:14px;padding:14px;margin:14px 0 0;font-weight:600;font-size:17px;text-align:center}
.btn.small{width:auto;margin:0;padding:12px 18px}.btn.ghost{background:var(--card2);color:var(--txt)}.btn.danger,.danger{color:var(--red)}
.list{display:flex;flex-direction:column;background:var(--card);border-radius:18px;overflow:hidden;margin:10px 0}
.lrow{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:15px 16px;border-bottom:1px solid var(--line);width:100%}
.lrow:last-child{border:0}.lrow i{font-style:normal;color:var(--mut);font-size:22px}
.lrow.food{align-items:center}.lrow.food>span,.lrow.food>button:first-child{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.lrow.food small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lrow em{font-style:normal;font-weight:600;white-space:nowrap;text-align:right}.lrow em small{display:inline;margin-left:3px}
.lrow .del{flex:none;font-size:18px}
.lbl{color:var(--mut);font-size:13px;padding:12px 16px 4px}
.stats{display:flex;gap:30px;margin:6px 0 10px}.stats span{color:var(--mut);display:block;font-size:15px}.stats>div{min-width:0}.stats b{font-size:34px;font-weight:600;display:block;line-height:1.15}.stats b small{font-size:16px}.stats em{font-style:normal;color:var(--mut);font-size:14px;display:block}
.chart{min-height:200px}.chart-svg{width:100%;display:block}
.grid{stroke:#3a3a3a;stroke-dasharray:3 4}.yl,.xl{fill:#aaa;font-size:11px}
.empty{padding:50px 10px;text-align:center;color:var(--mut)}.empty.small{padding:18px 16px;font-size:14px}
.ranges{display:flex;justify-content:space-between;background:var(--card);border-radius:30px;padding:5px;margin:8px 0}
.ranges button{flex:1;padding:10px 0;text-align:center;border-radius:22px;color:var(--mut);font-size:15px}.ranges .on{background:#fff;color:#111;font-weight:600}
.legend{display:flex;gap:18px;justify-content:center;background:var(--card);border-radius:12px;padding:14px;margin:12px 0;font-size:15px}
.legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:8px;vertical-align:-1px}
.info{border-radius:16px;padding:14px 16px;margin:12px 0}.info p{margin:8px 0 0;color:#ddd;line-height:1.45;font-size:15px}
.bigdots{display:grid;grid-template-columns:repeat(15,1fr);gap:5px;padding:14px 0}.bigdots i{aspect-ratio:1;background:#333;border-radius:5px}.bigdots i.on{background:var(--pink)}
.backdrop{position:fixed;inset:0;background:rgba(0,0,0,0);z-index:20;display:flex;align-items:flex-end;justify-content:center;transition:background .2s}
.backdrop.on{background:rgba(0,0,0,.55)}
.sheet{width:100%;max-width:480px;max-height:92dvh;overflow:auto;background:#1c1c1c;border-radius:24px 24px 0 0;padding:8px 16px calc(24px + env(safe-area-inset-bottom));transform:translateY(100%);transition:transform .22s ease}
.sheet.tall{min-height:70dvh}
.backdrop.on .sheet{transform:none}
.grab{width:44px;height:5px;border-radius:3px;background:#555;margin:6px auto 10px}
.sh-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.sh-head h3{margin:0;font-size:20px}.sh-head .x{font-size:22px;width:36px}.sh-head span{width:36px}
.shorts{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center;margin-bottom:12px;font-size:15px}
.shorts button{display:flex;flex-direction:column;align-items:center;gap:8px}
.shorts i{width:62px;height:62px;border-radius:50%;display:grid;place-items:center;font-style:normal;font-size:20px;background:var(--card2)}
.searchrow{display:flex;gap:10px}
.pfood{margin-bottom:14px}.pfood b{font-size:19px;display:block}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.chips button{background:var(--card2);border-radius:20px;padding:8px 14px;font-size:14px}
.video{position:relative;border-radius:16px;overflow:hidden;background:#000;margin-bottom:12px;aspect-ratio:4/3}.video video{width:100%;height:100%;object-fit:cover}
.reticle{position:absolute;inset:25% 12%;border:2px solid #fff;border-radius:12px;opacity:.7}
.toast{position:fixed;left:50%;bottom:calc(150px + env(safe-area-inset-bottom));transform:translate(-50%,20px);background:#fff;color:#111;padding:10px 18px;border-radius:24px;font-size:15px;opacity:0;pointer-events:none;transition:.25s;z-index:40;max-width:90%}
.toast.on{opacity:1;transform:translate(-50%,0)}